Starting the Everyman Sleep Schedule

[wini]

1-2-10 (day 13)
Morning stats:
weight-120.5
BF-18.7
blood pressure-114/63
pulse-66
reaction time-0.2990

Evening stats:
blood pressure-113/65
pulse-72
reaction time-0.2580

0:00-4:40
Gah! Overslept by an hour and 40 minutes. It's always the core sleep. At least I don't feel extra tired...then again, being more awake due to oversleeping might just mean I'm not adjusting as well. The good news is that I remember bits of a dream and that I woke up naturally.

8:00-8:20
Actually had dreams I could remember! And that was within a 10 or 15 minute time interval (woke up during part of the nap). It sure felt like a lot longer. There was a lot to the dream, but I remember most clearly a part where I was wandering the halls of some building with a skillet, wondering if people would think it strange. They didn't. They had skillets too. Then I needed to find a dishwasher, which I did... Anyway, that was the clearest nap dream fragment I've had so far.

14:30-14:50
Good nap; felt really awake afterwards.

19:00-19:20
I was actually surprised this nap came so soon; I was energized enough to think I had several more hours. No trouble falling asleep or waking up, though. Went by pretty quickly.

[helenk579]

Thanks you for the post.